Training planner

Muscles

Optimize the Development of Each Muscle Group: With our template, you can focus specifically on each muscle group. Keep a detailed log of your training sessions and make sure all your muscles receive the attention they need to grow and strengthen in a balanced and effective way.

Exercises

Diversify and Improve Your Exercise Routines: Includes a wide variety of exercises with clear and detailed descriptions. This template will help you diversify your workouts, keeping your routine fresh and exciting, which is crucial to avoid stagnation and keep progressing.

Workouts

Design Efficient and Productive Workouts: Create and customize your workouts so that each one has a clear and specific goal. Whether you're looking to increase your strength, improve your endurance or tone your body, our template will allow you to design workouts that are tailored to your individual goals.

Schedules

Organize Your Time Smartly and Effectively: Plan and manage your training schedule with ease. Our template allows you to schedule your workouts to fit your daily routine, ensuring that you always find time to take care of your body without interfering with your other responsibilities.